On-Demand Postnatal Pilates
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Birth to Bodylove in 6 Weeks
A specialized program of daily videos designed to recover, reactivate and reconnect your postnatal core for the first 6 weeks after pregnancy and childbirth. Follow along with Ali from the day she returns home from hospital for the first 6 weeks after the birth of her second child. Workouts are around 10 minutes each and together with Ali you will slowly, safely and effectively reactivate your body after childbirth.
Focus
Postnatal Recovery
4th Trimester Workouts
The 4th trimester collection of workouts are designed specifically for the first months of motherhood. It's important that you are at least 6 weeks postnatal and have been given the all clear from your OB/GP to begin working out. Join Ali and new mama Mel as they begin the important process of reactivating, strengthening and connecting with your body post birth.
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Welcome Bodylovers
Start moving with us now. This is a collection of short instructional videos to ensure you get the most out of the Bodylove Mamas Platform & your workouts. If you're unsure of where to start - begin with us here!
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Long Burn
A collection of comprehensive postnatal Pilates workouts that range from 15 - 60 minutes long and are designed to build endurance, global strength and deliver an over-all mindful burn.
Focus
Long workouts
Quick Burn
This collection of postnatal Pilates workouts are targeted, body focused workouts that you can do in 15 minutes or less! Quick Burns - No Excuses. These are safe and effective workouts you can do at any stage of your recovery.
Focus
Short Workouts
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Total Bodylove - Full Body Workouts
A collection of energizing & diverse postnatal Pilates workouts that globally strengthen, tone & mobilize the postnatal body. Ideal for any stage of your recovery, these workouts safe, effective and empowering.
Focus
Fullbody
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Bodylove Bodyweight - No Prop Workouts
These are a collection of dynamic postnatal Pilates workouts that use NO PROPS and are designed to do anytime, anywhere.
Focus
No Props
Bodylove in Focus - Booty, Back, Legs & Arm Workouts
Dynamic postnatal Pilates workouts that targets one major body part or muscle group. These challenging workouts may focus on the Legs, Arms, Butt or Back.
Focus
Legs, Arms, Butt, Back
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The Core Collective - Ab Focused Workouts
Challenging postnatal core workouts designed to reconnect, reactivate & strengthen your abdominals after pregnancy and childbirth. These postnatal Pilates core workouts are designed for any woman who has recently closed their ab separation following pregnancy and childbirth. These workouts, known as the primary series, form the foundation of your core reactivation, appropriate only after healing your Diastasis Recti.
Focus
Core
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