PRENATAL, POSTNATAL & BEYOND
OUR WORKOUTS - Feel Strong, Safe & Empowered
Meet Our Founder
Ali Handley is the founder of Bodylove Mamas, mum of 3 and a pre & postnatal Pilates specialist. Completing extensive training at elite studios in New York City, Ali launched the platform shortly after the birth of her second child in 2015 and the programs follow her genuine motherhood journey. The collections are built and informed by her pregnancies, postnatal recoveries and life now as a strong mama.
Since moving home to Australia in 2018, Ali has opened two bricks and mortar studio spaces in Sydney called Bodylove Pilates. Staying true to her dedication to supporting mothers, they feature a robust prenatal pilates schedule unlike any other, with tailored reformer, mat, barre & yoga classes.
Since moving home to Australia in 2018, Ali has opened two bricks and mortar studio spaces in Sydney called Bodylove Pilates. Staying true to her dedication to supporting mothers, they feature a robust prenatal pilates schedule unlike any other, with tailored reformer, mat, barre & yoga classes.
“I want Bodylove Mamas to be the supportive sling every mother needs and deserves. Trusted, informative, empowering, accessible and necessary!”



Built with passion, experience and expertise. Bodylove Mamas is a dynamic, on-demand digital pilates studio built especially for each phase of Pregnancy, Postnatal Recovery and life as a Strong Mama.
14 day free trial
Trending on the Journal
Top 5 Pilates Exercises for a stronger Pregnancy.
I like to think of labor like running a marathon – you need to train for it. You’ll need to summon muscle strength and endurance, physical stamina and a lot of mind control. As you enter your third trimester, and approach your due date, it’s time to start to include exercises and workouts that target the muscles you will need to get through the challenges of childbirth and set you up for a speedy postnatal recovery. But never forget – your body was made for this!
HEAR FROM OUR MAMAS
JOIN OUR COMMUNITY - MAMAS ON THE GRAM